\n Build the foundation for your handstand! In this class we focus on the\n four basic ingredients:\n

\n

handstand alignment
safe bailing
the kick-up
basic balance control

\n

\n If you're new to handstands, this is the perfect place to start. If you're more experienced, this class serves as the perfect preparation for the intermediate class!\n

","day":"Friday","startTime":"18:30","endTime":"19:00","category":"Handstands","level":"All","image":"media/classes/handstands_beginners.jpg","prerequisites":"$31","tools":"$32","meetingNumber":"84893186602","meetingPassword":"415679","bunnyCollectionId":"1486b1cc-e870-4453-9c87-3356b9d6419b"} 34:[] 35:[] 33:{"id":"cm1tkfg9e000zf6bz7ngzh20t","title":"Ballet","description":"An easy beginner-friendly ballet class, focused on barre. Learn to move with grace and coordinate with music. This class also helps you develop a nice foot-point and straight legs!","day":"Monday","startTime":"18:00","endTime":"18:30","category":"Movement","level":"Beginner","image":"media/classes/ballet_beginners.jpg","prerequisites":"$34","tools":"$35","meetingNumber":"82193369493","meetingPassword":"2345678","bunnyCollectionId":"f8fc760f-50f2-4d84-801e-0d4ede80c256"} 37:[] 38:[] 36:{"id":"cm1tkfg9e000xf6bzm0yjgm1s","title":"Front Splits","description":"A daily, low-key 30 min practice to either use as a stand-alone movement practice, or to prepare your body for the following skill work. This class includes a mix of different modalities to keep you strong, flexible, and healthy, including movement flows, mobility work, bodyweight strength, FRC, movnat, dance, and yoga.","day":"Tuesday","startTime":"18:30","endTime":"19:00","category":"Flexibility","level":"All","image":"media/classes/front_splits.jpg","prerequisites":"$37","tools":"$38","meetingNumber":"85632685552","

Sunday