your daily movement ritual for a young body and mind. Practice anytime, anywhere and connect with our international community
(nook)
noun. A corner or recess, especially one offering seclusion or security.
Our Vision
daily 30min classes
We know how hard it can be to exercise regularly and keep up routines for your body and mind.
Our classes are designed to keep you consistent and accountable throughout your movement journey while you make friends within an international community of like-minded people.
Together we
- explore our edges, uncover new depth and find balance
- cultivate friendships and redefine community
- reject self-limiting beliefs and rewrite the narrative
- journey - you in yours, we in ours
keep up to date
Stay updated with our latest classes and special offers.
Subscribe to our newsletter to get access to our FREE DAY every month!
How it works
3 things you`ll need to set up your nook at home
Every nook is different. Make it your own!
testimonials
Hear from the amazing people that joined our adventure
“I've been doing handstands for more than a year now, and the moment I entered nook it changed everything. From not knowing what to do, and always thinking that 'You don't know if You are going to make progress or not' (That killed me). Going from that to have Sonja as a coach is the biggest change I had on my handbalancing journey, I can put my entire trust in her and I would always know that I am on the right path towards my goals. Thank You very much!”
“In a short time, my Nook membership has come to mean so much to me. Sonja is a gem of a teacher. She takes time to get to know each of her students and tailors her classes to our interests and abilities. Her knowledge of the body is extensive, and training with her has quickly improved my strength, flexibility and reduced my aches and pains”
“Nook has been the most fun little space for me in the last 5 months. Not only has it helped me move towards achieving my handstand goals, it also has inspired me to want more for my practice. This through an excellent coaching during the classes and also through the support of the awesome online community”
“I have gained strength in my arms and legs and overall I have felt more in touch with my body again. Sonja guides my 66 year old self with care and consideration, and she is aware when she can challenge me to more! I look forward to our time and always feel physically and emotionally recharged after our time working out!”
“Sonja has a deep understanding of the body. She pushes me to go beyond what I think is possible, but her gentle, encouraging voice and warm smile make me believe I can make progress. I’ve been attempting handstands on and off for a few years, but training 3 times each week has made it possible for me to hold my handstand several seconds. Holding a handstand for just a few seconds is addicting”
JULIETTE FRENAY
Flexibility Coach
SONJA SMITH-NOVAK
CEO and Head Coach
NATI RINCON
Flexibility Coach
IVO NOVAK
CFO, Videographer, Photo and Tech
CESAR ALEXANDER CORTES
Handstand Coach